So I know that this post is a few days late, but it took me some time to set up my site and get it the way I wanted. Three days ago (May 18th) I started my first 30 day challege, I decided that I need to loose some weight and get in shape so I am starting small: I am challenging myself to run/jog/walk for 30 days, to help me complete my goal I am using mapmyrun.com on my phone to track where I go. so far it is working very well. I ran 1.89 miles on the rails and trails in Rockville/Vernon.

During my jog/walk I was listening to some podcasts. I finished Security Now 353 ( I will put an embed at the end of the post) and started windows weekly 261.

All in all I thought this was a good start to 30 Day Challenge Jog

<a href="http://www.mapmyrun.com/routes/view/embedded/93803251">1.83 mile Run/Jog in Vernon Rockville on May 18, 2012 at 04:47 pm</a><br/> <a href="http://www.mapmyrun.com/routes/?location=Vernon Rockville, CT">Find more Run in Vernon Rockville, CT</a>
Find more Run in Vernon Rockville, CT