So today it was raining, so I couldn't jog outside, but in my quest to jog 20 minutes each day I found a way to get my jogging in; I went down and for the first time since me and my wife moved into our appartment I used the free gym here. I arrived there after work and used the tredmill. becuase I was in one place mapmyrun was useless, it managed to keep track of my time and that was it speed or distance data, but thats what the tredmill is good for. I ran 1.68 miles in 21 minutes, because I couldn't track it there is no map this time.

There were some benifits to the tredmill I was able to keep a more constant speed since I can't just slow a tredmill when I want to, and it forced me to be more honest with how much time I actually spend running.

As usual I listned to part of another great netcast from the TWIT Network, today it was the Tech Guy 876.

If you have any comments just leave them below, I am running behind on putting up days 2 and 3 of the challenge but I will get them up back dated soon. Thats all for today.