So today was the third day of my self improvement. I am still on track with the food and I did get some exercise in. I had less cravings for sugar today which was nice. I also managed to make a very tasty marinade for chicken, it was olive oil, lemon zest, garlic, salt and pepper. It was very very tasty. I put the chicken with some salad dressed with apple vinegar and olive oil, I also put apple slices with it and it was great.

I am hoping that by the end of tomorrow the cravings will be almost gone for sugar. I am loving this so far I feel more energetic and my body already is feeling healthier.

As for the exercise I did not do the you are your own gym today, my body was way to sore for that. I did however go to the pool and work out in the pool for about an hour. It felt amazing to exercise in the pool. It was a beautiful day out. I am starting to get into the grove of things and I am really enjoying it.

Thank you all for your support It has been wonderful, as I have said I will keep everyone up to date with my progress.