Today marks the start of another 30 day challenge as well as a 14 day challenge. I have accepted that over the past few years I have gained a tremendous amount of weight and now that I am happily employed and settled into a new Florida lifestyle it is time that I start to work on myself and get rid of some of this weight. So for the next 14 days I am going to be doing a no carb, no dairy, no sugar cleanse. This is not a diet it is simply to get my body off of those things for a little while. While I am doing this fruit is a fine item since it is natural sugars. I will be posting my updates to this daily.

The other task on my way to a more healthy me that I will be starting is a thirty day challenge for exercise. I am using the you are your own gym Ipad app for this. I will be posting my progress daily. Any words of encouragement along the way would be very helpful since I am not know for being able to give up sweets very well.

Thank you everyone for your support.